ATTENTION:
If you’ve let your health slide
and you’re ready to take it back.
You're in the right place.
DROP FAT, BUILD MUSCLE
& REBUILD YOUR CONFIDENCE FROM THE INSIDE OUT.
I HELP MEN & WOMEN RESET THEIR HABITS, REBUILD THEIR MIND & BODY, AND REDISCOVER THEIR CONFIDENCE THROUGH MY PROVEN 'RESET & REBUILD' COACHING SYSTEM.
CLICK BELOW TO WATCH FIRST!
Next Step: Answer a few questions to see
if coaching is right for you
For Men & Women who've let their body, mindset and confidence slip -
And Are Done Making Excuses.
(It's time to get the body you've always dreamed of)
This is for...
busy professionsals who want results that last
anyone who lost weight before but put it back on
joined a gym but never go
anyone tired of
yo-yoing & starting over every monday
People who aren't confident in the gym
those who want structure, 1-on-1 support & easy to follow guidance
How We Get RESULTS
Step 1: RESET
We start by cutting through the noise. Together we’ll assess where you’re at -your habits, stress, routine, and goals - then rebuild your foundation.
You’ll get a custom plan that fits your lifestyle, not flips it upside down.
This is where we reset your structure, mindset, and daily rhythm so you can start strong and stay consistent.
You’ll instantly feel more in control, clarity, and direction - before we even touch the heavy lifting.
Step 2: REBUILD
This is where the real progress happens. You’ll train with purpose, eat with structure, and rebuild your confidence through consistency and momentum.
Every week we'll check-in and review your progress, and set new goals to make sure you’re moving forward.
Each week builds on the last, keeping you focused, accountable, and motivated with clear direction and visible progress.
You’ll see steady growth, feel stronger, and know exactly what’s working -every single week.
Step 3: RISE
This is where everything comes together. With structure and consistency in place, we fine-tune your training, strengthen your mindset, and build habits that last.
You’ll push past plateaus, raise your standards, and discover what you’re truly capable of - both in and out of the gym.
By the end, you won’t just have results -you’ll have the confidence, discipline, and systems to sustain them for life.
This isn’t the finish line — it’s the start of a new level.
Ready to get started?
What others are saying
Cam, 56, -30kg
Andy, 55, -20kg
Red, 39, -14kg
Cam, 56, -30kg
Jeff, 50, -11kg
Ray, 49, -15kg
Jacqui, 69, -12
Megan, 30, -30kg
Peter, 65, -40kg
Jamie, 31, -7kg
Josh, 29, -20kg
Emily, 33, -13kg
Annelise, 24, -7kg
Declan, 37, -19kg
Dino, 30, -17kg
Craig, 38, -14kg
Alan, 39, -50kg
Mitch, 34, -14kg
Judy, 42, -20kg
MJ, 24, -7kg
Kiran, 23, -14kg
Nick, 38, -21kg
Kiran, 23, -14kg
Steven, 36, -17kg
Suzan, 47, +8kg muscle gain
Jon, 33, -51kg
Callum, 34, +9kg muscle gain
Coach Zak, 34, -8kg
Now, it's your turn!
MEET your new coach
Hey, I'm Zak
With over 16 years of experience helping busy men and women reset their habits, rebuild their bodies, and rediscover their confidence.
My Reset + Rebuild program blends smart training, simple nutrition, and mindset coaching to create results that last.
No quick fixes or extreme dieting, just real transformation.
16+ Years of Coaching Experience
100s of Client Success Stories
Men's Muscle & Health Cover Model
Australian Natural Bodybuilding Champion
Holistic Health Advocate
STILL NOT SURE?
Frequently Asked Questions
Is this one-on-one personalised coaching?
Yes - every plan is built around you. Your goals, training experience, schedule, and lifestyle shape everything we do. You’ll get one-on-one support, weekly check-ins, daily motivational/educational videos and ongoing adjustments to make sure the plan fits your life and delivers results.
How long does the program run?
The Reset & Rebuild system runs for 12 weeks - enough time to build momentum, reset your structure, and see dramatic change. I've had clients lose 10-15 kilos in that time, but results always depend on your effort and consistency. If your goal’s bigger, we’ll map out the long game so you can keep progressing sustainably without burning out.
Do I need to be fit before starting?
Not at all. The Reset + Rebuild System meets you where you’re at - whether you’re just getting started or getting back into it after years off. You’ll build strength, fitness, and confidence at your own pace.
Is this just another workout plan?
Nope. This isn’t a cookie-cutter training program. It’s a complete system that helps you rebuild structure, improve habits, and perform better physically and mentally - inside and outside the gym.
Do I need access to a gym?
You’ll get a tailored plan based on your setup - gym or home. Every program is custom-built around your schedule, equipment, and goals.
What kind of results can I expect?
Most clients start feeling a noticeable difference in energy, strength, and confidence within the first few weeks. Fat loss, muscle tone, and mental clarity follow naturally when structure and habits are locked in.
How much time do I need to commit?
You can start with just 3+ hours a week - your plan is built to fit your lifestyle, not take it over. Some clients see amazing results training only 2–3 sessions per week. Obviously, the more you do, the faster you'll see results - but, it’s about consistency and quality, not volume.
Do you provide meal plans?
Yes! You’ll get a flexible, whole-food-based nutrition plan that suits your goals, preferences, and lifestyle. No extreme diets, no unnecessary restrictions.
How long before I see results?
You’ll start feeling the difference within the first few weeks - more energy, better sleep, and improved focus.
Physical changes typically show between weeks 4–6.
Will be be working with you directly?
Absolutely. You’ll check in with me every week, and I’ll personally review your progress, update your plan, and keep you accountable.
You won’t get passed off to another coach or handed to an assistant like in other programs - when you join, you work directly with me from start to finish.
What if it doesn't work?
It’s normal to feel skeptical - especially if you’ve done programs in the past that didn’t deliver. The Reset + Rebuild System has helped hundreds of men and women drop fat, build muscle, and rebuild their confidence. The difference here is in the structure, accountability, and personalisation. If you follow the plan, it works - full stop. I’ll make sure you do it right, stay consistent, and finally get the results you’ve been chasing.